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Alternative Medicine – Can It Work For You?

Synthetic drugs have been the first port of call for most people who have been trying to treat their ailments for quite a long time and, although they are effective in their own right, there has been an ever increasing need for something else to supplement them. This is where alternative medicine…

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Knowing Enough to Choose the Best Bodybuilding Supplements

For anyone who’s involved in a bit of bodybuilding  (and it doesn’t have to be at a competitive level), getting a hand from the best bodybuilding supplements can prove invaluable. There’s just a huge array of supplements for male bodybuilders all over the place. Before you go and sink a…

The Top 5 Fitness Trends for 2017

Wearable tech gear – Wearable tech comes in the form of devices like fitbit and even the iWatch from Apple. People are using fitness trackers, pedometers, heart rate monitors to stay on track and monitor their progress. Some of these devices even monitor your sleep patterns and can let you…

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How To Get an Associate Degree in Nursing Online

If you have been interested in a career in nursing then, chances are, you have heard advice against getting with an associate degree in nursing. And, especially one gained online. You need to go for a bachelor’s degree if you’re interested any kind of serious career advancement, they’ll tell you. And,…

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The Most Important Vitamins Explained

We’ve all heard that getting enough vitamins is important. Foods often label themselves “high in Vitamin (blank).” But what are vitamins, really? How do they impact your health? Where do you get vitamins? These are important health facts that everyone should know. Different types of vitamins work differently in the…

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HOW TO LOSE LOWER BELLY FAT FAST

One of the biggest problems with working out is how to lose lower belly fat. It’s been the bane for man’s existence because it is one of the hardest parts to lose weight from. Even if you do succeed in losing the fat, toning it up to get those sculpted…

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ARE YOU MAKING THESE COMMON SPORTS NUTRITION MISTAKES?

What if the reason you aren’t hitting those sporting performance targets you deeply crave is that you are making mistakes with your sports nutrition? The first thing you need to do is to look at how much your protein intake is. Lots of athletes trip up when it comes to…