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Knowing Enough to Choose the Best Bodybuilding Supplements

Knowing Enough to Choose the Best Bodybuilding Supplements

For anyone who’s involved in a bit of bodybuilding  (and it doesn’t have to be at a competitive level), getting a hand from the best bodybuilding supplements can prove invaluable. There’s just a huge array of supplements for male bodybuilders all over the place. Before you go and sink a fortune in huge tins of unidentifiable powders just because you saw them advertised in a bodybuilding magazine that you approve of, perhaps you do need to do a little research. The first thing you understand about using the best bodybuilding supplements is this – they only do what they’re supposed to do when you use them as directed. And the first direction you to follow is right there on the label – they call them “supplements”. You wouldn’t believe how many people there are out there who look at supplements and somehow end up reading “regular nutrition”. Basically, these heavy-duty supplemental nutrition products require that you be on a first-class regular diet to be able to absorb all of the extra stuff you’re bringing in. It’s like you can’t just raise a plant in a sack of fertilizer. Fertilizers are only supplemental additives. Not even the best bodybuilding supplements can make up for a poor or inconsistent diet. Not every kind of bodybuilding supplement will work for every kind of bodybuilder. Before you actually make a pick in something, you need to be clear what it is that you expect out of your your bodybuilding endeavors. Do you expect muscle mass? How about definition and some state of preparedness for a contest? Perhaps you wish to have a great deal of flexibility and a dancer’s body while doing bodybuilding. The kind of supplements you pick should reflect the kind of aim you have with your bodybuilding. Let’s say that you are in bodybuilding for the purpose of really bulking up and winning contests for your physique. Certainly, the bodybuilding supplements you choose will need to be rich in whey protein, amino acids, testosterone boosters, and so on. For all your muscular definition to show through though, you need to choose…

The Top 5 Fitness Trends for 2017

Wearable tech gear – Wearable tech comes in the form of devices like fitbit and even the iWatch from Apple. People are using fitness trackers, pedometers, heart rate monitors to stay on track and monitor their progress. Some of these devices even monitor your sleep patterns and can let you know if you’re getting healthy amounts of sleep, if your sleep is disruptive, even if you aren’t aware of waking up during the night. However, you need to remember that these devices do not magically make you lose weight, eat better or get in shape. They simply motivate you to keep track of your progress and give you the desire to do better. HIIT (high intensity interval training) This is popular because it can be fun, but you also reap some good benefits. This is when you take your normal routine and add in short burst of high intensity training. For example, if you walk or job, you would take off running for a short time or distance. This gets your heart rate up, quickly. After a minute or two, you resume your normal pace and let your heart rate come down, say about five minutes of normal walking. You would then do another sudden burst of running or jumping. Doing this a few times helps strengthen your heart and helps you build endurance. A lot of people tend to skip over the importance of building endurance, but it’s something we definitely need more of in our hectic lives. Bodyweight training – Bodyweight training is popular because you don’t need to purchase any equipment. You simply use your own body weight and resistance to tone your muscles. It’s also a great way to start preparing for strength training if you intend to add strength training to your regimen at a future date. Strength training – Strength training helps increase muscle mass and increases your metabolism. Don’t worry though, normal strength training is not going to give you huge, bulky muscles. Getting those takes a huge amount of work. Basic strength training simply allows you to tone your muscles and keep…

How To Get an Associate Degree in Nursing Online

How To Get an Associate Degree in Nursing Online

If you have been interested in a career in nursing then, chances are, you have heard advice against getting with an associate degree in nursing. And, especially one gained online. You need to go for a bachelor’s degree if you’re interested any kind of serious career advancement, they’ll tell you. And, you know what, it turns out “they’re” not actually wrong. To find out more about a career in nursing, please check out www.anarecruitment.co.uk – a leading supplier of quality healthcare staff in Aberdeen, Scotland.  The thing is, an associate degree in nursing gained online can get you on track as a registered nurse more quickly and much more cheaply than getting the same qualification almost any other way. Remember, as well , that an ADN is only a limiting choice if you don’t plan to study further once you get it. But, if you want, you can easily choose to study a couple of extra years and earn your bachelor’s degree.  The job of a registered nurse isn’t a fixed one – no more than the job of a doctor is. From performing tests and offering treatment through to dispensing medical assistance in a wide variety of situations to helping with research, nurses are given the responsibility of handling just about any kind of medical responsibility that you might imagine. The healthcare industry is the biggest employer in the world; and nursing jobs are the biggest sector in that market; so the opportunities are significant. Theres no doubt that a nursing career can offer excellent job security and a great, fulfilling career. As most nursing students realise however, paying for such an education can be quite difficult – especially if it’s a four-year bachelor’s degree. To many young people who just want to get started as quickly as possible without running themselves into serious debt, an associate degree in nursing is the perfect answer. Not only are these less expensive, they get you into an earning job relatively quickly. So, here’s a little bit of a confidence booster for you – when you take the licensure exam that allows you to become a registered nurse, it doesn’t matter if you…

The Most Important Vitamins Explained

The Most Important Vitamins Explained

We’ve all heard that getting enough vitamins is important. Foods often label themselves “high in Vitamin (blank).” But what are vitamins, really? How do they impact your health? Where do you get vitamins? These are important health facts that everyone should know. Different types of vitamins work differently in the body and come from different places. Here are the most important things you should know about your body and vitamins. ==> Vitamin A Vitamin A is found in carrots, spinach and fruits. It’s one of the most common types of vitamins around. Vitamin A is used to help improve your eyes, especially your ability to see in the dark. It also helps promote better skin, skin moisture and healthy skin aging. ==> Vitamin B Vitamin B helps the body with several different things. Most importantly, it helps the body with digestion and metabolism. It helps the body process foods and turn them into usable components, such as proteins and ATP. If you don’t get enough Vitamin B, your body will have a hard time creating the building blocks it needs to build muscles, neurotransmitters, hair, etc. ==> Vitamin C Vitamin C is most commonly found in orange juice and other kinds of citrus. It’s used primarily to help grow bones, tissues and teeth. Perhaps the most prescient illustration of a lack of Vitamin C is scurvy. When someone is lacking Vitamin C, they’ll experience bleeding in the mouth, weak gums, bleeding noses and weakened ability to ward off infections. ==> Vitamin D Vitamin D helps your body regulate and produce calcium. Calcium is used to produce bones and cartilage in your body. Having enough Vitamin D and calcium is crucial for preventing bone diseases like arthritis and osteoporosis. There are three main ways you can get Vitamin D: Through your foods, through supplementation and through sunlight. Doctors recommend getting at least 20 minutes a day of sunlight on the skin to help ensure you get enough Vitamin D. ==> Vitamin E Vitamin E is the anti-cancer vitamin. If you’re low on Vitamin E, your chances of getting cancer increase. Vitamin…

HOW TO LOSE LOWER BELLY FAT FAST

HOW TO LOSE LOWER BELLY FAT FAST

One of the biggest problems with working out is how to lose lower belly fat. It’s been the bane for man’s existence because it is one of the hardest parts to lose weight from. Even if you do succeed in losing the fat, toning it up to get those sculpted abs become yet another challenge. It sure would be nice to get rid of that unsightly pooch hanging from the waist of your jeans, but how? The common misconception is that all you need to do is lose the weight and the problem will be solved. Actually, the problem is not the lbs. per se. Even if you lose the weight, you may very well be losing just the water, and so it doesn’t really address the problem at its roots. It would still boil down to cutting down the fat from your over-all body makeup. Once you get to the fat, then it would be easier to address the bulge problem. Well, at least a little bit easier. There is no easy way on how to lose lower belly fat fast. Liposuction may be an answer, as well as other plastic surgery remedies, but that option obviously isn’t for everyone. Those who would like to go the natural route would have to go through a lot of hardships and challenges to attain that ideal body for them. Calorie Counting Experts would say that calorie-counting is going to be definitely a helpful tool in your quest to losing that persistent belly fat. It may not be a very exciting prospect, but once you get used to it, you will see just how important it actually is. First, you have to count your calorie-intake on a regular day. Once you identify that, start reducing it day by day by about 50 calories, until you reach the ideal 1200-1500 calorie-intake a day. Eating healthy is key here, obviously. Drink a lot of water, fresh juices, fruits and vegetables. When you do start reducing the calories, that’s when you start adding in the crunches, the push-ups, the muscle-building workout on your focus areas.…

ARE YOU MAKING THESE COMMON SPORTS NUTRITION MISTAKES?

ARE YOU MAKING THESE COMMON SPORTS NUTRITION MISTAKES?

What if the reason you aren’t hitting those sporting performance targets you deeply crave is that you are making mistakes with your sports nutrition? The first thing you need to do is to look at how much your protein intake is. Lots of athletes trip up when it comes to how much protein they are supposed to have in their food. Some will go completely overboard and load their plates with more protein than anyone can take, and others will mis-estimate things the other way. For instance, if you’re an athlete, in general, you’ve likely read up somewhere that you need about half a gram of protein in your diet for every pound that you weigh. So if you weigh you 150 pounds, you will need about 75 g of protein in your diet every day. But it’s very easy to go overboard. For instance, all it takes are about a half-dozen egg whites for breakfast, a couple of protein bars during the day and a couple of chicken breasts for dinner. Your diet already has twice as much protein as you need at this point. It’s poor sports nutrition that’s bound to hamstring you. When there is this much protein in your diet, you don’t leave enough room for other essentials – like the carbohydrates that you need to power your workouts. If you stick to a vegetarian diet on the other hand, if you don’t pay attention to what exactly you’re eating, you can easily go the other way and force your body to make do with very little protein. If for instance, all the protein in your diet were to come from a couple of egg whites a day and half a cup of chick peas in a salad, that would be no more than 15 g of protein. You will be actually losing muscle when you train this way. If you go with a nontraditional diet, you really have to pay close attention to what you’re eating –the way a dietitian would. Iron intake is another area where athletes trip up very often. You will find…